Helsinki Breathwork Sessions

pause. reconnect. find calm

Ready to feel more grounded, clear, and connected to yourself again?

Join me for a in-person breathwork session in Helsinki designed to help you release stress, reset your nervous system, and reconnect with a deeper sense of calm and clarity. Whether you're feeling overwhelmed, stuck, or simply craving a moment to pause and realign, this session will help you find balance and ease.

Person in off-shoulder black top and wide-leg pants leaning against a chair.

What to Expect?

This isn’t just about relaxation—it’s about learning how to use your breath as a tool for clarity, confidence, and resilience in your everyday life.

  • A structured breathing practice designed to quiet the mind, regulate emotions, and access deeper states of relaxation.

  • Let go of mental clutter, emotional blocks, and anxiety.

  • Shift from feeling stuck to feeling empowered and present.

  • Breathwork helps calm the fight-or-flight response, allowing you to move through life with more ease.

Person sitting on a chair holding a newspaper titled 'The Newspaper Paris,' wearing black pants and high-heeled shoes.

WHO THIS IS FOR?

  • You feel overwhelmed, stressed, or disconnected from yourself.

  • You want to feel more grounded, clear, and present.

  • You struggle to slow down and truly relax.

  • You want to experience the power of breathwork in a safe, supportive space.

Please Note: This session is not recommended for pregnant individuals or those with heart conditions.

Sign-up to the waitlist

The breathwork sessions are held occasionally in Helsinki and are kept intentionally small. If you'd like to be notified when the next one opens, just add your name to the waitlist. No spam - just a soft nudge when it's time to breathe together again.

Your Reset Starts Here

If you’ve been feeling stuck, overwhelmed, or just in need of a deep exhale, this session is for you.

FAQs

  • Transformational Breathwork is a powerful practice that uses conscious, connected breathing to release tension, regulate the nervous system, and shift emotional or mental blocks. Unlike everyday breathing, this technique helps you access deeper states of relaxation, clarity, and self-awareness. By guiding the breath in a rhythmic and intentional way, it allows you to release stored stress, process emotions, and reconnect with yourself on a deeper level. It’s not just about relaxation—it’s about creating space for real transformation, helping you feel more grounded, clear, and in tune with what you truly need.

  • This session is for anyone feeling overwhelmed, unsettled, or disconnected from themselves. If your mind feels cluttered, your body tense, or you're craving a moment to pause and reset, breathwork can help you find clarity, balance, and a sense of calm within.

  • No experience is necessary! This session is open to beginners and experienced breathwork practitioners alike. I will guide you through every step.

  • Please bring a notebook, a blanket, and a bottle of water. You may also want to wear comfortable clothing and bring an eye mask for a deeper experience.

    • Releases deep-seated fears and limiting beliefs

    • Helps with emotional processing and clarity

    • Builds confidence and supports goal alignment

    • Regulates the nervous system and reduces stress

    • Increases energy and mental focus

  • We will start with an introduction to Transformational Breathwork, followed by a guided session that targets emotional blockages, subconscious fears, and mental clarity. You will be lying down for most of the session while I guide you through a structured breathwork journey. We will finish with a grounding practice to help you integrate the experience.

  • Transformational Breathwork is designed to help you process and release emotions that may have been stored for years. It’s completely normal to experience emotions during the session, and this space is created for you to let go in a safe and supportive way.

  • While breathwork is generally safe, this session is not recommended for individuals who are pregnant or have heart conditions, epilepsy, or severe respiratory issues. If you have any medical concerns, please consult your doctor before joining.

  • Many people feel lighter, clearer, and more energised after a breathwork session. Some experience emotional release, while others feel deeply relaxed. It’s best to take some time afterward to integrate the experience.