Navigating change is rarely just about making external decisions. It’s about what happens inside you. What you believe is possible. What feels safe. What you think you deserve. That’s why understanding the subconscious mind is so essential when you’re in a life pivot. You can consciously want growth. But if your subconscious isn’t on board? You might sabotage, hesitate, or loop in the same patterns.

Highly Sensitive People (HSPs) often create coping mechanisms during their childhood, whether they are aware of it or not, due to their extra sensitivity.

Diving deep into embodiment…

As a highly sensitive person, one common sentiment that I often hear is the feeling of not belonging. This was something that I personally struggled with for most of my life, until I stumbled upon a crucial piece of information

When thinking of emotions, we often relate them to the inner workings of our mind, but a new study by Finnish researchers now suggests that different emotional states can be connected to distinct bodily sensations

The nervous system is a complex network of nerves and cells that allow our bodies to communicate and function properly.

Mirror neurons are specialized brain cells that allow us to understand the actions and intentions of others by mirroring their behaviors in our own minds.