A calming breath practice to come back to your body — and gently reconnect with what’s good.

What it is:
This short breathwork session combines gentle rhythmic breathing with quiet gratitude. It’s not about big breakthroughs — it’s about remembering what’s steady, soft, and already here.

How it works:
You’ll be guided to:

• Breathe in a slow, calming rhythm

• Invite in small moments of gratitude

• Let that feeling settle into your body

• Use breath to release tension and reconnect with presence

Why it helps:

• Regulates the nervous system

• Helps anchor you into the now

• Builds emotional safety and spaciousness

• Supports clarity, softness, and inner resourcing

When to use it:

• First thing in the morning

• When you feel disconnected, anxious, or reactive

• As a reset between tasks

• Anytime you need to remember what’s working