A calming tapping practice to support you when things feel unclear or unsettled.

What it is:
This EFT session gently guides you through the emotions that often come up when you're in the in-between — that space where something is shifting, but you don’t quite know what’s next. Through simple tapping and reflection, we create more emotional safety in the not-knowing.

What you’ll explore:

• Softening the pressure to “figure it all out”

• Releasing the belief that you’re behind

• Building trust that clarity comes in its own time

• Creating calm within the unknown

Why it helps:

• Regulates the nervous system during uncertain seasons

• Reduces overwhelm or spiraling thoughts

• Replaces self-doubt with grounded self-trust

• Creates inner space for vision and direction to emerge naturally

When to use it:

• When you’re in transition and can’t yet see what’s next

• When you feel behind, stuck, or unclear

• After a big change, before a new beginning

• Anytime you need a reminder that you’re still on your path — even if it’s not visible yet