A gentle tapping practice to release urgency and reconnect with your natural pace.

What it is:
This EFT (Emotional Freedom Technique) session is designed to support you when you’re feeling pressured to rush, produce, or keep up — even when your body is asking for rest. Through tapping and intentional phrases, we soften internal resistance around slowing down and create space for calm, trust, and self-permission.

What you’ll explore:

• Releasing the belief that “slowing down = falling behind”

• Meeting your need for rest without guilt

• Reclaiming your own timing and rhythm

• Building safety around soft seasons and in-between spaces

Why it helps:

• Gently regulates your nervous system

• Clears internalized pressure and productivity patterns

• Supports emotional grounding during slower seasons

• Helps you feel more resourced, even when you're resting

When to use it:

• When rest brings up anxiety or guilt

• When you feel like you “should be doing more”

• During a pivot, pause, or uncertain phase

• Anytime you want to reconnect with the truth that your pace is enough