A gentle practice for when you feel behind or unclear.

What it’s for:

To help ground your energy, release comparison, and remind yourself that you're exactly where you need to be — even if it doesn’t feel like it.

When to use it:

• In slower seasons

• When self-doubt or urgency comes up

• When you feel unclear or “not doing enough”

Prompts:

• What’s feeling heavy or unclear right now?

• Where might I be putting pressure on myself to “figure it out”?

• What do I know is true about where I am — even if it’s quiet?

• If I trusted my timing fully, what would I give myself permission to do (or not do) right now?

You can end with:
→ One word or phrase that reminds me I'm on the right path is: _________